Energy Diet
Energy Diet
I am a pre-diabetic and on a low carb diet. My energy is zapped. What should I takebefore/after the gym?
I am on the south beach diet, No bread, pasta, rice, potato
or fruit. I weight train 3-4 times per week but find it difficult to get through an hour in the gym. I need to find a way to boost
my energy without raising my blood sugar levels. Supplements?
A few issues here. Your diet and pre-diabetic condition both limit the amount of muscle and liver glycogen available to fuel your workout.
Rather than trying to figure out what to eat before lifting, you might be better served by putting your time into long aerobic workouts. Not that lifting is bad, but endurance training can potentially reduce or even eliminate your condition.
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Edit: Thanks, LV, for throwing in complex carbs. Got distracted and pulled the trigger before mentioning that.
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Day 2: Super Foods to Increase Your Energy Naturally -Weight Loss Diet
